Weigh In record (no journal entry) for 10 January 2022
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288.4 lb
Lost so far: 18.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1711 kcal
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Fat: 36.90g | Prot: 168.38g | Carb: 150.09g.
Lunch: Gut & Günstig Schwarze Bohnen , Edeka Weiße Riesenbohnen. Dinner: Butter, Edeka Kichererbsen, Edeka Schweineschnitzel. more...
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losing 8.5 lb a week
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arambow89's weight history
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