Weigh In record (no journal entry) for 08 January 2022
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186.8 lb
Lost so far: 9.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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1353 kcal
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Fat: 74.11g | Prot: 81.14g | Carb: 24.32g.
Breakfast: Regular Coffee, Trader Joe's Half & Half, Kraft Shredded Colby & Monterey Jack Cheese, Organic Valley Organic Brown Eggs (Large), Oscar Mayer Butcher Thick Cut Bacon Hickory Smoked. Dinner: Hormel Original Pepperoni Slices, Wawa Chef Salad with Ham & Turkey. Snacks/Other: Whiskey, Coca-Cola Diet Coke. more...
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losing 0.9 lb a week
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