Weigh In record (no journal entry) for 04 April 2011
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161.6 lb
Lost so far: 14.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1209 kcal
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Fat: 19.98g | Prot: 69.99g | Carb: 197.08g.
Breakfast: Go Lean, Blackberries , Light Fat Free Harvest Peach Yogurt. Lunch: Mini Pretzels 100 Calorie Pack, Arugula (Rocket) , Sandwich Thins - 100% Whole Wheat, 97% Fat Free Honey Cured Turkey Breast. Dinner: Garlic Naan Bread, Steamed and Peeled Baby Beets, Chicken Tikka Masala. Snacks/Other: Light Blue Cheese Wedges, Gala Apples, Asian Pear Crisps. more...
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1919 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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