Weigh In record (no journal entry) for 17 May 2014
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2014:
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287 kcal
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Fat: 3.37g | Prot: 35.50g | Carb: 32.21g.
Breakfast: Brown Rice, Fresh Frozen California Blend, Perdue Chicken Breast Tenderloins. Snacks/Other: Designer Whey Chocolate Whey Protein Powder. more...
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losing 0.6 lb a week
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n4wang's weight history
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