Weigh In record (no journal entry) for 17 May 2014
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141.8 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2014:
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2103 kcal
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Fat: 119.52g | Prot: 96.45g | Carb: 167.92g.
Breakfast: Carne de Vaca do Pojadouro (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Frango Grelhado, Manteiga (com Sal), Pão de Trigo Integral, Iogurte de Frutas (Magro, 11g de Proteína por 240g). Lunch: Arroz Cozido com Leite de Coco (Arroz Con Coco). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Grelhado, Arroz Cozido com Leite de Coco (Arroz Con Coco). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Torta de Maçã. more...
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2106 kcal
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Activities & Exercise:
Dance (square dancing) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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Arsenia Rosina's weight history
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