Weigh In record (no journal entry) for 04 April 2011
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204.6 lb
Lost so far: 15.4 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1208 kcal
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Fat: 34.14g | Prot: 45.86g | Carb: 188.00g.
Breakfast: Nutella Hazelnut Spread, Healthfull 10 Grain Bread. Lunch: Nonfat Raspberry Greek Yogurt, Premium Popcorn Light Butter. Dinner: Cilantro & Chive Yogurt Dip, Thin Spaghetti, Original Powder Creamer, Coffee (Brewed From Grounds). Snacks/Other: Coke Zero, Peanut M&M's, Original Powder Creamer, Coffee (Brewed From Grounds). more...
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2954 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour and 42 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour and 16 minutes, Resting - 10 hours and 2 minutes, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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