Weigh In record (no journal entry) for 09 January 2022
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194.0 lb
Lost so far: 15.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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1040 kcal
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Fat: 48.41g | Prot: 90.95g | Carb: 62.48g.
Breakfast: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Water, Coffee. Lunch: Saltine Crackers, Vegetable Beef Soup (Home Recipe), Vegetable Beef Soup (Home Recipe), Tea (Brewed). Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Tea (Brewed). more...
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3428 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Walking (exercise) - 3.5/mph - 3 hours, Stretching (yoga) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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