Mitka's Journal, 04 April 2011

231.1 lb Lost so far: 0 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 42.94g | Prot: 98.11g | Carb: 232.15g.   Breakfast: Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 2% Milk American Cheese Singles, Egg Beaters - Original. Lunch: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Blackberries, Lettuce, Pre-sliced Hickory Smoked Turkey Breast, Lighten Up Honey Mustard Dressing, Calorie Free Honey Dijon Dressing, Carrots, Raspberries. Dinner: DRTHY LYNH FF SSLD DRSNG 58116, Carrots, Tyson Frozen Boneless Skinless Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Gouda Cheese, Butter Mini Popcorn Bags. more...

3214 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes. more...