YvonneHarper's Journal, 17 May 2014

Loving Zumba!!! Attending a Hot Rod & Harleys Event today and plan to literally... walk my but off LOL!
195.4 lb Lost so far: 9.6 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2014:
1246 kcal Fat: 40.48g | Prot: 27.99g | Carb: 198.79g.   Breakfast: Oatmeal, Sundia Pineapple Chunks, Deerfield Farms Dried Cranberries (Sweetened), Sundia Pineapple Chunks, Publix Sliced Peaches, Fuji Apples, Tasty Select Vegetable & Chicken Potsticker/ Gyoza. Lunch: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito). Dinner: Wyler's Light Lemonade Ice Pops, Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins. more...
2531 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
losing 16.8 lb a week

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