mrsmck's Journal, 10 January 2022

194.9 lb Lost so far: 31.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 65.53g | Prot: 56.58g | Carb: 142.89g.   Breakfast: Tomatoes, Moccona Latte, Woolworths Free from Gluten White Loaf 690G, Equal Sweetener, Farmdale Light Milk. Lunch: Violet Crumble Violet Crumble, Beautifully Butterfully Butter, Black & Gold Lite Sour Cream, Corned Beef (Lean Only Eaten), Carrots, White Potatoes (Flesh and Skin), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Pumpkin , Green Peas (Frozen) . Dinner: Peach in Light or Medium Syrup (Cooked or Canned), Soft Boiled Egg. Snacks/Other: Almonds . more...

1882 kcal

Activities & Exercise: Fitbit - 24 hours. more...