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Same weight. I think I may be retaining some water because of the SODIUM bicarbonate I have been taking, and I look "flat".
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2014:
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2797 kcal
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Fat: 79.87g | Prot: 189.91g | Carb: 323.62g.
Breakfast: Life Extension Super Omega-3, Coconut, Trader Joe's Unsalted Sardines in Spring Water, Nature's Way Liquid Coconut Oil, Egg. Lunch: Synergy Passionberry Bliss Kombucha, Myotropics Physique Nutrition ThermiCarb, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Bison Meat (Lean Only), Apples, Carrots, Trader Joe's Organic Greek Style Nonfat Yogurt - Plain. Dinner: White Rice (Long-Grain, Cooked), Salmon Sashimi. more...
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3062 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 13 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours. more...
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steady weight
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