Weigh In record (no journal entry) for 09 January 2022
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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1717 kcal
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Fat: 50.86g | Prot: 98.26g | Carb: 144.23g.
Breakfast: Herr's Chunky Salsa, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: No Name Canned Black-Eyed Peas, Best Foods Real Mayonnaise, Lettuce. Dinner: Cabbage, Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops), Butter, Celery, Chicken Stock, Lightly Seasoned Jackfruit. Snacks/Other: Cathy Cathys Crispy Popcorn, Air Popped Popcorn, Menu Del Sol Beef Taquitos, Apples, El Monterey Corn Tortilla Chicken Taquitos. more...
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2407 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 3 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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