Weigh In record (no journal entry) for 04 April 2011
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196.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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1759 kcal
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Fat: 64.07g | Prot: 185.44g | Carb: 112.89g.
Breakfast: skim milk, Milk Chocolate. Lunch: red potato, pot roast. Dinner: shredded cheddar cheese, kraft ranch, Tossed Green Salad, Grilled Chicken Breast Strips. Snacks/Other: Cottage Cheese, dannon greek, Cocoa Roast Almonds, Pink Lady Apples, muscle pharm, Bananas. more...
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losing 8.4 lb a week
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