Weigh In record (no journal entry) for 17 May 2014
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201.8 lb
Lost so far: 38.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2014:
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1437 kcal
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Fat: 72.00g | Prot: 107.00g | Carb: 92.00g.
Breakfast: Diced Ham, American Cheese Singles, Large Egg. Lunch: Soft Taco Low Carb Tortillas, Crab Classic Flake Style. Dinner: Ranch Cobb Salad. Snacks/Other: Teriyaki Beef Jerky. more...
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gaining 2.8 lb a week
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