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went to a friend's house for dinner...both the Hubby & I watched our intakes and both saw scale movements.. not bad😁
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211.8 lb
Lost so far: 18.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1158 kcal
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Fat: 55.80g | Prot: 82.25g | Carb: 88.94g.
Breakfast: Milk (Nonfat) , Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, L'oven Fresh Keto Friendly Wheat Bread, Taylor Pork Roll (2 oz), Great Value Turkey Sausage Patties. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Milk (Nonfat) , Coffee, Simms Beef Sausage Snack Sticks, Clancy's Original Veggie Chips. Dinner: Fit & Active Strawberry Lemonade, Green Peas (Frozen) , Jasmine Rice, Old El Paso Thick n' Chunky Salsa - Medium, Roasted Broiled or Baked Chicken Breast, Giorgio Portabella Mushrooms Stuffed with Cheese Blend, Artichoke & Spinach. Snacks/Other: Strawberries, Kroger Steel Cut Oats, Friendly Farms Protein Yogurt Mixed Berry. more...
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losing 1.4 lb a week
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