wafflewitz's Journal, 09 January 2022

203.7 lb Lost so far: 23.8 lb.    Still to go: 51.7 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 60.44g | Prot: 87.74g | Carb: 247.91g.   Breakfast: Cuties Mandarin Orange, Bob's Red Mill Flax Seed, Great Value Frozen Whole Strawberries, White Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Oatmeal. Lunch: Souper Salad Green Bell Peppers, Red Gold Diced Tomatoes, Balsamic Vinegar, Pink Lady Apples, Bertolli Olive Oil, Lettuce, Green Cabbage, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Roll (Home Recipe or Bakery), Oranges , Weight Watchers Oven Beef Stew. Snacks/Other: Tillamook Oregon Strawberry Premium Ice Cream, Cracker Barrel Extra Sharp White Cheddar Cheese, Yoplait Go-Gurt, Member's Mark Whole Cashews with Sea Salt. more...

2390 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours and 33 minutes. more...