joycekay's Journal, 09 January 2022

186.4 lb Lost so far: 2.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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830 kcal

Fat: 22.00g | Prot: 28.00g | Carb: 125.00g.   Breakfast: Great Value Fat Free Milk, General Mills Corn Chex Gluten Free. Lunch: GFS French Toast Breakfast Bake. more...

2410 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...