Weigh In record (no journal entry) for 09 January 2022
|
149.4 lb
Lost so far: 2.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2022:
|
1979 kcal
|
Fat: 81.17g | Prot: 77.70g | Carb: 245.19g.
Breakfast: Coffee (Brewed From Grounds), Icelandic rye bread, Trader Joe's Raw Pumpkin Seeds, Fage Total 5% Greek Yogurt (227g), Frozen Blueberries. Lunch: Whole Milk, Apples, Jif Natural Creamy Peanut Butter, Sourdough bread. Dinner: Wildbrine Raw Organic Sauerkraut , Chocolove 77% Extra Strong Dark Chocolate, Great Value Sliced Beets, Trader Joe's Fully Cooked Organic Quinoa, Hannaford Frozen Green Peas, GT's Organic Raw Kombucha (Bottle), Equate Daily Fiber (5 Capsules), Salmon patties, Member's Mark Omega 3 Fish Oil (1000 mg). Snacks/Other: Banana nut muffins, Whole Milk, Great Value Roasted & Salted Sunflower Seeds, Great Value Sun-Dried Raisins, Pecan Nuts , Equate Daily Fiber (5 Capsules). more...
|
|
3764 kcal
|
Activities & Exercise:
Skiing (cross country) - 2 hours and 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
writingwyo's weight history
|