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not bad after diet cheat day
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169.0 lb
Lost so far: 61.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1241 kcal
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Fat: 57.04g | Prot: 94.99g | Carb: 92.50g.
Breakfast: Calavo Avocado, Egg, Egg White, Impossible Foods Impossible Burger. Lunch: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Carolina Turkey Ground Turkey, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Great Value Greek Nonfat Yogurt - Strawberry, Publix Lightly Salted Rice Cakes, Publix Lightly Salted Rice Cakes, Smucker's Strawberry Jelly, Bananas. more...
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gaining 1.4 lb a week
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