|
BodyTrace
|
125.4 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2022:
|
1047 kcal
|
Fat: 34.63g | Prot: 68.54g | Carb: 113.93g.
Lunch: Scrambled Egg . Dinner: Beef Liver , Lettuce Salad with Cheese, Tomato and/or Carrots, Goat Meat (Cooked, Roasted) , Cornmeal Mush made with Water. Snacks/Other: Kroger Salted Peanuts, Simply Lemonade Mango Lemonade. more...
|
|
2044 kcal
|
Activities & Exercise:
Zumba - 1 hour, Eclipical - 37 minutes, Run on trade mill - 45 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rckizza's weight history
|