Weigh In record (no journal entry) for 09 January 2022
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202.6 lb
Lost so far: 61.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1950 kcal
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Fat: 109.35g | Prot: 106.99g | Carb: 130.67g.
Breakfast: Majonez, Ser Gouda, Masło, Jajko na Miękko, Chleb Tostowy. Lunch: Rosół z Makaronem. Dinner: Sałatka Grecka, Panierowany lub w Mące Smażony Kotlet Schabowy, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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gaining 0.5 lb a week
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