Weigh In record (no journal entry) for 09 January 2022
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188.3 lb
Lost so far: 48.1 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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817 kcal
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Fat: 43.27g | Prot: 55.28g | Carb: 49.82g.
Breakfast: Torta de Sardinha. Lunch: Entrevero. Dinner: Macarrão com Molho de Carne. more...
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losing 4.6 lb a week
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