Weigh In record (no journal entry) for 04 April 2011
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166.4 lb
Lost so far: 10.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1779 kcal
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Fat: 45.33g | Prot: 88.75g | Carb: 252.70g.
Breakfast: Bananas, D-Lights Black Forrest Ham, Egg White & Cheese Breakfast Sandwich. Lunch: Clementines, Chili n' mac (Hormel Foods Corporation). Dinner: Roasted Garlic Pasta Sauce, Whole Grain Thin Spaghetti Pasta, meatballs, POTATO LONG ROLL 15Z. Snacks/Other: 2% Fat Milk, Fuji Apples, Milk (Nonfat), Zone Perfect Dark Chocolate Almond Bar, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). more...
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2162 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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