Weigh In record (no journal entry) for 09 January 2022
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204.5 lb
Lost so far: 47.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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2361 kcal
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Fat: 140.73g | Prot: 106.60g | Carb: 119.95g.
Breakfast: Berryhill Sweet Orange Marmalade, L'oven Fresh 12 Grain Bread, Filippo Berio Extra Light Olive Oil, Northern Catch Sardines in Spring Water, Grapefruit (Pink and Red), Calavo Avocado, Coffee (Brewed From Grounds), Brita Filtered Water, Cinnamon. Lunch: Brita Filtered Water. Dinner: Aldi Tastes Like Butter, L'oven Fresh 12 Grain Bread, Chicken Marsala, Merlot Wine, Brita Filtered Water. Snacks/Other: Chocolate Chip Cookie, Choceur Milk Chocolate, 3 Musketeers 3 Musketeers (Fun Size), Brita Filtered Water. more...
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3650 kcal
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Activities & Exercise:
water aerobics - 1 hour and 30 minutes, Driving - 55 minutes, Showering - 12 minutes, Desk Work - 8 hours, Cooking - 30 minutes, Sleeping - 3 hours and 41 minutes, Resting - 7 hours and 42 minutes, Walking (slow) - 2/mph - 1 hour, Washing Dishes - 30 minutes. more...
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losing 17.5 lb a week
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