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Weiter gehts 🙂 Wasserhaushalt einigermaßen stabil 🥤
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290.3 lb
Lost so far: 9.3 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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1781 kcal
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Fat: 41.06g | Prot: 97.25g | Carb: 249.70g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Gurke (Geschält), Pomelo, Gut & Günstig Körniger Frischkäse, Bio Maiswaffeln. Lunch: Mutti Cherrytomaten, Spaghetti, Alnatura Gemüsebrühe, Tomatenmark, Möhren, Bonduelle Kichererbsen . Dinner: Snack Time Chicken Tikka Masala mit Hähnchenfleisch und Basmatireis. Snacks/Other: Gadeschi Amarettini. more...
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losing 6.7 lb a week
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