Weigh In record (no journal entry) for 04 April 2011
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155.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1380 kcal
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Fat: 29.73g | Prot: 83.56g | Carb: 163.27g.
Breakfast: Walnuts, Banana, 100% Whole Grain Oatmeal. Lunch: Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Boneless Skinless Chicken Thighs, Avocados, Total 0% Greek Yogurt, Nature's Three Berries. Dinner: Gala Apple (Medium), Oven Roasted Turkey Breast, Sandwich Thins - Honey Wheat, Cabernet Sauvignon Wine, Organic Broccoli Slaw. more...
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2531 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Desk Work - 4 hours. more...
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gaining 5.1 lb a week
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