Weigh In record (no journal entry) for 09 January 2022
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203.0 lb
Lost so far: 15.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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2000 kcal
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Fat: 85.24g | Prot: 73.04g | Carb: 214.94g.
Breakfast: Freshly Squeezed Orange Juice, Freshly Squeezed Grapefruit Juice. Lunch: Butter, Warburtons Seeded Batch (Large), Heinz Spaghetti Plus Sausages. Dinner: Nice rice, Meat Ragu. Snacks/Other: Lurpak Spreadable , Warburtons Seeded Batch (Large), Tetley Tea with Semi-Skimmed Milk. more...
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losing 6.6 lb a week
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