Weigh In record (no journal entry) for 04 April 2011
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137.4 lb
Lost so far: 3.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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685 kcal
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Fat: 13.70g | Prot: 16.91g | Carb: 130.71g.
Breakfast: almond milk, whole milk, sun crystals, fiber one honey clusters, life cereal. Lunch: fat free blue cheese dressing, ROMAINE, 100% Parmesan Cheese Grated, butter, angel hair, Basil Pesto Sauce. Snacks/Other: apple. more...
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losing 0.2 lb a week
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 Comments
Good for you....Have a wonderful and healthy week...
04 Apr 11 by member: thecoach
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