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Not too bad - though I suspect most of that 2 lb damage was done after I got home.
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198.0 lb
Lost so far: 22.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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2513 kcal
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Fat: 73.47g | Prot: 93.61g | Carb: 374.28g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Raisin Bread (Enriched), Skim or Nonfat Milk (Calcium Fortified), Tea (Brewed). Lunch: Tea (Brewed), Skim or Nonfat Milk (Calcium Fortified), Mediterranean Roast Vegetables, Red Pepper Houmous - Be Good to Yourself, Mature Cheese, Shape Zero Peach & Passion Fruit Yogurt, Tomatoes, Snack A Jacks - Sour Cream & Chive, Pink Lady Apples. Dinner: Grapes, Strawberries, Fat Free Natural Yogurt, Carrots, Savoy Cabbage, Chorizo, Fresh Pork Sausage, Basmati Rice. Snacks/Other: Milk Chocolate Oaty Bar, Light Chocolate & Fudge Bar, Special K, Skim or Nonfat Milk (Calcium Fortified), Cashew Butter, Lime Marmalade, Countrylife Lighter Butter, Crumpet, Skim or Nonfat Milk (Calcium Fortified), Caramel Rice Cakes, Belgian Chocolate Drink, Caramelised Biscuit. more...
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2659 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours and 30 minutes, Housework - 30 minutes. more...
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gaining 1.3 lb a week
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