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Alright, the weight is still under 138. I thought that the big breakfast yesterday would shake my sub-138 streak. Apparently not. That being said, it is back to workout days today. Specifically, back, chest, and triceps is on the menu for tonight. This is my last official p90x workout week. Next week is recovery and abs. Then, I get to take my 90 day picture.
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1442 kcal
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Fat: 32.16g | Prot: 114.40g | Carb: 183.93g.
Breakfast: Light Fat Free Blueberry Yogurt, Sugar Free Maple & Brown Sugar Oatmeal, Body Fortress whey isolate powder - Vanilla Creme flavor, Reduced Fat Creamy Peanut Butter. Lunch: Body Fortress whey isolate powder - Vanilla Creme flavor, great value original beef jerky, Light New England Clam Chowder. Dinner: Chili (Large), Vegetable Beef Barley Soup Low Fat (Large). Snacks/Other: Fruit Punch Creatine, Red Bull Sugar Free, Light Cheese String Swirls, energy drink, Ritz Snack Mix (100 Calorie Packs). more...
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1934 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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