Weigh In record (no journal entry) for 09 January 2022
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129.0 lb
Lost so far: 41.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1158 kcal
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Fat: 31.28g | Prot: 52.17g | Carb: 173.14g.
Breakfast: Moir's Desiccated Coconut, Cocoa Powder, Banana, Weet-Bix Weet-Bix, Dew Fresh Full Cream Milk, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Grated Cheddar Cheese, Mrs. H. S. Balls Original Chutney, Minced Garlic, KOO Baked Beans in Tomato Sauce, Albany Ultima Multigrain Brown Bread. more...
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losing 4.6 lb a week
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