Weigh In record (no journal entry) for 08 January 2022
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207.0 lb
Lost so far: 45.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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2377 kcal
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Fat: 118.06g | Prot: 95.32g | Carb: 255.48g.
Breakfast: Philadelphia Blueberry Cream Cheese, L'oven Fresh 12 Grain Bread, Millville Corn Flakes Cereal, Kellogg's All-Bran Original, Fennel Seed, Food to Live raw sunflower seeds ( food to live ), Southern Grove Almonds (unsalted), Food to Live chlorella powder (Food to Live), Simply Nature Chia Seeds, Bananas, Blueberries, Calavo Avocado, Grapefruit (Pink and Red), Cinnamon, Brita Filtered Water, Coffee (Brewed From Grounds). Lunch: Wendy's French Fries (Small), Wendy's Dave's Double, Wendy's Coca-Cola (Small), Brita Filtered Water. Dinner: Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Cheese Filled Manicotti with Meat Sauce, Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...
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3450 kcal
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Activities & Exercise:
water aerobics - 1 hour, Driving - 55 minutes, Showering - 12 minutes, Walking (slow) - 2/mph - 1 hour, Washing Dishes - 25 minutes, Sleeping - 5 hours and 43 minutes, Resting - 6 hours and 15 minutes, Desk Work - 8 hours, Cooking - 30 minutes. more...
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steady weight
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ocean gypsy's weight history
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