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Today is Another Day since it's passed midnight here ..... I've really messed up the last 3 weeks or so .... no more am done deadline is in May I want everything to be perfect by then .. Life changing encounters realisation that my food addiction is over... Kindness understanding and real friendship that offers support & unconditional love & acceptance ..... feeling blessed thank you All ♥️♥️♥️
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164.2 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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571 kcal
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Fat: 22.60g | Prot: 54.84g | Carb: 37.69g.
Breakfast: Cucumber (with Peel) , Labneh, Egg Omelette . Lunch: Greek Salad, Basmati Rice (Cooked), Grilled Chicken (Skin Not Eaten). Snacks/Other: Apples , Tea (Brewed) . more...
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steady weight
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