Weigh In record (no journal entry) for 08 January 2022
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189.0 lb
Lost so far: 100.6 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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603 kcal
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Fat: 16.03g | Prot: 38.70g | Carb: 80.40g.
Breakfast: Tropical Smoothie Cafe Blimey Limey with Splenda Smoothie, Tropical Smoothie Cafe Whey Protein. Lunch: Cucumber Salad with Vinegar, Farm Fresh Hard Boiled Eggs. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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losing 4.7 lb a week
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