Weigh In record (no journal entry) for 04 April 2011
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193.2 lb
Lost so far: 14.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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591 kcal
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Fat: 18.03g | Prot: 61.01g | Carb: 56.00g.
Breakfast: tenderloin. Lunch: Peanut Butter Crunch Bar. Dinner: Crunchy BBQ Soy Puffs. Snacks/Other: Smores Protein Bar, Pretzels Twists. more...
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gaining 2.1 lb a week
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