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today I am having a salad with pineapple ginger chicken sausage and a cup of beet juice, I'm so grateful that I'm almost at my first goal to God be all the glory because I can't do it without his help. Happy Saturday to all of my FS friends.
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260.8 lb
Lost so far: 20.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1125 kcal
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Fat: 60.74g | Prot: 56.39g | Carb: 78.17g.
Lunch: Ralphs Pepperjack Cheese, America's Choice Natural Walnuts, Al Fresco Roasted Garlic Chicken Sausage, Kraft Ranch with Bacon Dressing & Dip, R.W. Knudsen Family Organic Beet Juice, Bragg Nutritional Yeast Seasoning, Great Value Romaine Lettuce. Dinner: POM Wonderful 100% Pomegranate Juice, Amazing Herbs Black Seed Oil, Parmesan Cheese (Shredded) , All Whites 100% Liquid Egg Whites, Scrambled Egg . Snacks/Other: Cream Cheese , Wal-Mart Fresh Pineapple, Domino Sugar Light Brown Sugar, Best Yet Mixed Berries. more...
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losing 0.5 lb a week
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