Weigh In record (no journal entry) for 08 January 2022
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168.0 lb
Lost so far: 32.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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242 kcal
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Fat: 6.65g | Prot: 29.06g | Carb: 20.09g.
Breakfast: Coffee, Cocoa Powder, LeanFit Whey Protein, Bananas , Almond Milk. more...
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losing 2.8 lb a week
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maccar's weight history
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