maccar's Journal, 06 January 2022

168.8 lb Lost so far: 31.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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768 kcal

Fat: 45.60g | Prot: 38.62g | Carb: 59.71g.   Breakfast: Innofoods Keto Granola, Liberte 2% Greek Yogurt, Coffee. Lunch: Cooked Brussels Sprouts (from Fresh). Dinner: Happy Planet Thai Chicken Soup, Gluten Free Bread. Snacks/Other: McDonald's Processed Cheese Slice. more...

2026 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...