amundsoni's Journal, 08 January 2022

171.4 lb Lost so far: 3.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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992 kcal

Fat: 36.44g | Prot: 74.08g | Carb: 95.52g.   Breakfast: Sara Lee 45 Calories & Delightful Wheat Bread, Egg. Lunch: Applebee's Spicy Shrimp Diavolo. Dinner: Off the Eaten Path Veggie Crisps, Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat. Snacks/Other: Pacific Mountain Farms Venison Stick. more...

2035 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...