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I was gaining weight back until I was 1 lb
from my WW starting weight of 216 (7-4-2020)to (11-1-2020) I was down to 185.
And then all hell broke loose. My depression and anxiety increased along with my weight.
January 3rd 2022, I weighed 215 today January 8th
I weighed in at 211.5. Might not seem like a lot
But at least it’s going down instead of up.
Thanks for the encouragement
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211.5 lb
Lost so far: 0.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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340 kcal
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Fat: 0.00g | Prot: 40.00g | Carb: 46.00g.
Breakfast: Chobani Nonfat Vanilla Blended Greek Yogurt. more...
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losing 4.9 lb a week
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