mingram's Journal, 08 January 2022

233.5 lb Lost so far: 32.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 72.49g | Prot: 57.26g | Carb: 71.52g.   Breakfast: Jif Natural Creamy Peanut Butter, Whole Wheat Bread, Country Crock Shedd's Spread Original, Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Kroger Swiss Cheese, Jack Link's Original Beef Sticks (23g). Dinner: Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Truly Hard Seltzer, Whiskey. more...

3021 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes. more...