Weigh In record (no journal entry) for 04 April 2011
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184.6 lb
Lost so far: 12.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1769 kcal
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Fat: 56.87g | Prot: 90.57g | Carb: 229.79g.
Breakfast: honey bunches oat, Special K MultiGrain Oats & Honey, coffee, skim milk. Lunch: diet mountain dew, beef chili beans. Dinner: beef loin, mushroom, light thousand island dressing, green pepper, cucumber, lettuce, Sauteed Mushrooms. Snacks/Other: sliced turkey, american cheese 2%, wheat thins, chocolate chip cookies mini, special k bar vanilla. more...
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2479 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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