brianvanniekerk's Journal, 08 January 2022

216.1 lb Lost so far: 33.1 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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2797 kcal

Fat: 261.28g | Prot: 51.26g | Carb: 89.97g.   Breakfast: Almonds, Health Connection Wholefoods Blackstrap Molasses, Dry Roasted Unsalted Peanuts, Oats Cereal (Dry, Not Fortified), Almonds, Fair Cape Full Cream Milk. Lunch: Coconut Oil. more...

2797 kcal

Activities & Exercise: Resting - 14 hours and 18 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 1 hour and 41 minutes. more...