diedrelbrown's Journal, 04 April 2011

I have been really struggling lately with diet and exercising. I work on my feet for 8 or more hours a day, so the last thing I want to do is work out when I get home. Today I made myself get up and work out before work! That is a huge step forward for me haha! I feel good about this and I pray I can keep it up. I have a relay for live coming up next month!

301.0 lb Lost so far: 24.0 lb.    Still to go: 101.0 lb.    Diet followed poorly.

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2780 kcal

Fat: 133.51g | Prot: 127.09g | Carb: 268.10g.   Breakfast: Lemonade, breve crem, Coffee, Apples. Lunch: JJ Gargantuan. Dinner: wendy's fries, wendys double bacon. more...

4688 kcal

Activities & Exercise: Standing - 7 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...