Weigh In record (no journal entry) for 08 January 2022
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193.0 lb
Lost so far: 44.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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595 kcal
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Fat: 13.39g | Prot: 35.29g | Carb: 88.95g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Kirkland Signature Atlantic Salmon Canned, Snyder's of Hanover Snaps Pretzels, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Snacks/Other: Bananas. more...
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losing 1.7 lb a week
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