Weigh In record (no journal entry) for 08 January 2022
|
171.3 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2022:
|
2042 kcal
|
Fat: 79.93g | Prot: 150.66g | Carb: 174.88g.
Breakfast: Hallulla, Ranco Queso Gauda Laminado, Huevo Revuelto, Lider Barquillos para Helados. Lunch: Jumbo Empanada Camaron Queso, Bistec de Res, Carozzi Tallarines 87. Dinner: San Jose Jurel al Natural. more...
|
steady weight
|
|
Other Related Links
Members
|
greck_ironside's weight history
|