Weigh In record (no journal entry) for 16 May 2014
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298.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2014:
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915 kcal
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Fat: 24.00g | Prot: 78.00g | Carb: 111.00g.
Breakfast: Quest Double Chocolate Chunk Bar, Splenda No Calorie Sweetener, Coffee-Mate Amaretto Creamer, Coffee. Lunch: Light & Fit Greek - Peach, No Sugar Added Diced Peaches, Lowfat 1% Milkfat Cottage Cheese. Dinner: Ice Water, Premium Grilled Chicken Classic Sandwich (No Mayo). Snacks/Other: Ice Water, Mini Babybel Light Cheese, Garden Veggie Straws. more...
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3860 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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