Weigh In record (no journal entry) for 08 January 2022
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119.5 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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929 kcal
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Fat: 23.30g | Prot: 68.65g | Carb: 110.80g.
Breakfast: Blaubeeren, Kaki, Äpfel, Gut & Günstig Joghurt Mild 3,5%, Sojamilch, Kaffee, Zirkulin Flohsamenschalen, Aldi Bio Flohsamen. Dinner: Lachsfilet, Zwiebeln, Just Taste Edamame Spaghetti. more...
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losing 4.6 lb a week
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