Weigh In record (no journal entry) for 16 May 2014
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216.0 lb
Lost so far: 44.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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1038 kcal
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Fat: 42.03g | Prot: 69.40g | Carb: 101.82g.
Breakfast: Sugar, Coffee, Cream (Half & Half), Jif Creamy Peanut Butter, Body Fortress Super Advanced Whey Protein - Vanilla, Cinnamon, Domino Sugar Dark Brown Sugar, Carnation Nonfat Dry Milk Powder, Kroger Quick 1 Minute 100% Whole Grain Oats, Krispy Kreme Original Glazed Doughnut. Lunch: Morningstar Farms Veggie Grillers Original. Snacks/Other: Frigo Cheese Heads Original String Cheese, Albertsons Peeled Mini Carrots. more...
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losing 1.4 lb a week
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