Weigh In record (no journal entry) for 08 January 2022
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290.8 lb
Lost so far: 15.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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464 kcal
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Fat: 26.73g | Prot: 13.89g | Carb: 43.78g.
Lunch: Clementinen, Star Marke Salat Pute mit Frenchdressing. more...
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losing 23.1 lb a week
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arambow89's weight history
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